Our Wellness PROGRAMS
PCOS Reversal Program
Duration: 3–6 months
- Personalised nutrition and meal planning for hormonal balance.
- Daily follow-ups to track progress and stay accountable.
- Structured gym and yoga sessions to improve metabolism and reduce stress.
- Weekly accountability calls to solve challenges and adjust plans.
- Fortnightly live consultations with Dr. Amita for personalised guidance.
- Psychological counselling to manage emotional health and stress.
- Lifestyle and habit modification for long-term results.
Results: Regulated periods, improved fertility, natural weight loss, hormonal balance.
Diabetes Reversal Program
- Customised diet plan to manage blood sugar naturally.
- Regular lifestyle and activity tracking to improve insulin sensitivity.
- Stress management and mindfulness practices to lower glucose spikes.
- Structured exercise plan including home workouts and yoga.
- Psychological counselling to maintain motivation and adherence.
- Weekly accountability calls with the team.
- Educational guidance on maintaining long-term sugar control.
Thyroid Wellness Program
- Diet plans targeting thyroid function and metabolism.
- Exercise and yoga to boost energy and hormonal balance.
- Stress reduction techniques to improve overall health.
- Regular monitoring and follow-ups to track progress.
- Lifestyle coaching for sleep, daily habits, and mindful living.
- Counselling for mood swings and emotional wellbeing.
- Guidance on sustaining thyroid health long-term.
Weight Management Program
- Personalised diet plan for sustainable fat loss.
- Exercise routines and yoga to boost metabolism.
- Mindset coaching to overcome emotional eating and maintain consistency.
- Regular accountability and follow-ups to track progress.
- Stress management and sleep optimisation strategies.
- Long-term habit formation for weight maintenance.
- Guidance on sustaining thyroid health long-term.
Cholesterol & Heart Health Program
- Nutrition plan focused on reducing cholesterol naturally.
- Exercise & yoga to strengthen cardiovascular health.
- Stress management and mindfulness techniques.
- Regular follow-ups to monitor cholesterol and lifestyle changes.
- Counselling to sustain heart-healthy habits.
- Lifestyle coaching for sleep, stress, and daily routines.
- Educational guidance on preventing heart disease long-term.
Stress & Mental Wellness Program
- One-on-one psychological counselling sessions.
- Mindfulness, meditation, and stress reduction techniques.
- Lifestyle guidance to improve sleep, daily routines, and mental resilience.
- Emotional support and coping strategies for anxiety or mood swings.
- Regular follow-ups to track progress and adjust approaches.
- Integration of nutrition and exercise for holistic mental wellbeing.
- Long-term habit formation for sustained stress management.
DR. AMITA’S IAHE
Empowering India Through Nutrition
- Founded in 2016, Dr. Amita’s Institute of Allied Healthcare Education (IAHE) is dedicated to transforming lives through the power of diet and nutrition. Our mission is to create a healthier India by reducing the growing rise of lifestyle disorders such as obesity, diabetes, PCOS, thyroid issues, and heart diseases—conditions that can be prevented and reversed through mindful eating and improved lifestyle habits. At IAHE, we equip students, health professionals, and wellness enthusiasts with government-approved certifications, including our esteemed Diploma in Diet and Nutrition, enabling them to build credible careers anywhere in India.
Our Goals
Spread awareness about lifestyle diseases and their natural management.
Teach sustainable nutrition and healthy living practices.
Total Health Transformation Stories
